查理．卓别林(Charlie Chaplin)，默片时代的天才喜剧电影家，也是一位悟道者。
德语诗《当我真正开始爱自己》，作于他70岁生日当天。
这位时年古稀的艺术家，历经沧桑之后，心灵无比宁静平和。
《当我真正开始爱自己》
当我真正开始爱自己，
我才认识到，
所有的痛苦和情感的折磨，
都只是提醒我：
活着，不要违背自己的本心，
今天我明白了。这叫做
“真实”。
当我真正开始爱自己，
我才懂得，
把自己的愿望强加于人，
是多么的无礼，
就算我知道，时机并不成熟，
那人也还没有做好准备，
就算那个人就是我自己，
今天我明白了，这叫做
“尊重”。
当我真正开始爱自己，
我不再渴求不同的人生，
我知道任何发生在我身边的事情，
都是对我成长的邀请。
如今，我称之为
“成熟”。
当我真正开始爱自己，
我才明白，我其实一直都在正确的时间，
正确的地方，发生的一切都恰如其分。
由此我得以平静。
今天我明白了，这叫做
“自信”。
当我真正开始爱自己，
我不再牺牲自己的自由时间。
不再去勾画什么宏伟的明天。
今天我只做有趣和快乐的事，
做自己热爱，让心欢喜的事，
用我的方式，以我的韵律。
今天我明白了，这叫做
“单纯”。
当我真正开始爱自己，
我开始远离一切不健康的东西。
不论是饮食和人物，还是事情和环境，
我远离一切让我远离本真的东西。
从前我把这叫“追求健康的自私自利”，
但今天我明白了，这是
“自爱”。
当我真正开始爱自己，
我不再总想着要永远真确，不犯错误。
我今天明白了，这叫做
“谦逊”。
当我真正开始爱自己，
我不再继续沉溺于过去，
也不再为明天而忧虑，
现在我只活在一切正在发生的当下，
今天，我活在此时此地，
如此日复一日。这就叫
“完美”。
当我真正开始爱自己，
我明白，我的思虑让我变得贫乏和病态，
但当我唤起了心灵的力量，
理智就变成了一个重要的伙伴，
这种组合我称之为，
“心的智慧”。
我们无需害怕自己和其他人的分歧，
矛盾和问题，
因为即使星星有时也会碰在一起，
形成新的世界，
今天我明白，
这就是“生命”！
As IBegan to Love Myself:a speech made by Charlie Chaplin on his 70th birthday
As Ibegan to love myself Ifound that anguish and emotional suffering are only warning signs that Iwas living against my own truth.Today,I know,this is AUTHENTICITY.
As Ibegan to love myself Iunderstood how much it can offend somebody as Itry to force my desires on this person,even though Iknew the time was not right and the person was not ready for it,and even though this person was me.Today Icall it RESPECT.
As Ibegan to love myself Istopped craving for adifferent life,and Icould see that everything that surrounded me was inviting me to grow.Today Icall it MATURITY.
As Ibegan to love myself Iunderstood that at any circumstance,I am in the right place at the right time,and everything happens at the exactly right moment,so Icould be calm.Today Icall it SELF-CONFIDENCE.
As Ibegan to love myself Iquit steeling my own time,and Istopped designing huge projects for the future.Today,I only do what brings me joy and happiness,things Ilove to do and that make my heart cheer,and Ido them in my own way and in my own rhythm.Today Icall it SIMPLICITY.
As Ibegan to love myself Ifreed myself of anything that is no good for my health–food,people,things,situations,and everything that drew me down and away from myself.At first Icalled this attitude ahealthy egoism.Today Iknow it is LOVE OF ONESELF.
As Ibegan to love myself Iquit trying to always be right,and ever since Iwas wrong less of the time.Today Idiscovered that is MODESTY.
As Ibegan to love myself Irefused to go on living in the past and worry about the future.Now,I only live for the moment,where EVERYTHING is happening.Today Ilive each day,day by day,and Icall it FULFILLMENT.
As Ibegan to love myself Irecognized that my mind can disturb me and it can make me sick.But As Iconnected it to my heart,my mind became avaluable ally.Today Icall this connection WISDOM OF THE HEART.
We no longer need to fear arguments,confrontations or any kind of problems with ourselves or others.Even stars collide,and out of their crashing new worlds are born.Today Iknow THAT IS LIFE!
